Lost audio call recordings and music files from Android

I was clearing up some space on my phone and accidentally deleted a folder that had a bunch of my voice call recordings and a few old songs I transferred from my laptop a while back. I checked File Manager, the Music app, and even my Gallery (just in case), but there’s no sign of them.

I didn’t back them up manually on Google Drive, but I do use the Files by Google app occasionally for cleanup — could that help?

Or is there any other way I can get those audio files back without rooting the phone?